How to lose weight - natural Tips & Tricks

   Todays trend....look slim, look fit.

   But all people are not equal and fail to maintain this current trend as well as they are suffering from some kind of stresses.

    The stress of fat people are like-----

     * When they go out, many people humiliated them as like, "they are like elephant, they are so heavy like gas cylinder, they can't run, etc etc." Somebody say "how were you and see how you are now?" This kind of questions effect the fat people.

     * Sometime, it happen with some girls or some boys for their fat body, nobody want to be their friend. They have to accept the loneliness at school, college or outside.

     * For these type of insult, they think, "nobody like me, I am very fat, no dresses are fit to me, i will be not selecting for some job etc...."

     So deal with the depression or stress. Don't think about others comment. Now-a-days, there are so many easiest way to having Fit Body. To know more about how to deal with depression, then Click Here

     It is not important to lose weight, it is also important to active. Having fit in physical side is important but mental side is also important. Be strong from mind and apply the natural process to physical fitness.

     But, sometime, whenever you are going to lose your weight, your energy will lose also. Energy of your body and mind is very important. 

    Here i mention some tips to stay fit and active.....

    * Heath is important for us. We have to strong, active and fit anytime. Yoga or meditation is an effective solution for burning fat. If you want to know more details about meditation, you can Click Here.. 

    * The 90% rule of fit your body is dieting, the remaining 10% is exercise.

     So the diet plan, you can follow this-----

     * Carbohydrate, protein, vitamins, minerals and fats all are necessary for human body. But you can skip fat containing food.

     * you can use mustard oil, coconut oil for your diet plan.

     * Salads are good for health, you take some rice and salads at lunch. By this you get energy.

     * Dry foods are good for health.

     * Avoid white sugar, white bread, white salt and fast food.

     * At early morning, take a glass of warm water mix with honey and lemon, you can eat also green tea.

     * Next you can go for a walk in outside, and you can do some kind of exercise during that time, if you are comfortable with that place.

     And whole day, drink 10/12 glass of water. By following this, you get fitness as well as energy and activeness. Only fitness is not urgent, sometimes we avoid to take food. But, if we avoid food, the glowness of our face will go out. And, eat the proper food. By eating properly, mind is also refresh and your body are also able to do every work at any time.

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